Day 3

Movember Day 3

The mo is starting to grow a bit now - still looks a bit like a shadow but I will post some pictures over the weekend to keep a visual track on how things are going!

Move for Movember

movember

The cycling distance is up to where it needs to be and is currently at 24.6 kilometers (just over 15 miles).

The effect of this has not yet been felt in terms of lifting mood or giving more energy but to be honest it is a Friday evening after a very long week.

I have enjoyed having the target to work to and I guess that there has been some positive impact on motivation.

Feel free to contact me if you want to talk about things - no matter how things are going, there's always time to chat. Feel free to pop over to my Movember page and sponsor me if you would like to support this amazing cause.

Shaun Humphries Administrator
Shaun is currently involved in developing a Music Theory Course that will help people of all ages gain a greater awareness of the building blocks of music. Shaun began playing the cornet at the age of seven. He joined the Salvation Army Junior Band and obtained his grade 5 by the age of 10. It was at this time Shaun was truly inspired by an amazing teacher at school who made a real difference – way beyond what he could ever have imagined. Shaun moved onto tuba during his last year at secondary school. He joined Swindon Pegasus Brass and then the NYBB a year later under the direction on Colin Shiner. Shaun read Music at Anglia Polytechnic University, majoring in composition and performance under the direction of Alan Bullard and Michael Clack. He taught for a year at Wells Cathedral School as a practice supervisor, and was conductor of a number of small ensembles. Shaun continued his studies and achieved his MA in Music Performance, under the direction of Nicholas Hitchin (ENO) at Colchester Institute School of Music. Shaun has worked as a peripatetic brass teacher for a number of years with the Swindon Music Co-operative, Wiltshire Music Service, Bath & North East Somerset Music Service, and Northamptonshire Music Service. He has performed as a tuba player within a variety of ensembles including the National Youth Brass Band of Great Britain, West London Sinfonia (as principal tuba), Swindon Pegasus Brass, and MK Brass. Shaun is regularly asked to perform as a deputy tuba player for Trinity Camerata, Aylesbury Vale Symphonic Wind Band and Towcester Studio Band. As principal tuba with NOW, Shaun was invited to perform at Carnegie Hall and Central Park in New York, and worked with Andrew Hall, John Dankworth and Cleo Laine as an Associate Musical Director for the opening of the MK Dons Stadium. Shaun has been heavily involved with music in Buckinghamshire and has worked as a director with a number of bands including Towcester Studio Band, MK Brass (as a deputy conductor), MK Development Band, Secklow Brass (as a deputy conductor), Great Horwood Silver Band, Wolverton Band, Brackley Wind Ensemble and is a founding member and conductor of Fantini Chorus. Shaun is currently principal tuba with Banbury Symphony Orchestra and Musical Director of Hook Norton Brass Band. Shaun has been Musical Director for a number of shows, including productions of Calamity Jane, Little Shop of Horrors (With Buckingham University), Grease, Joseph, and Footloose. He has recently performed as the Director (and Musical Director) for Honk! Junior. After studying for a PGCE at Oxford Brookes University, Shaun has worked as Head of Department in a number of secondary schools in Milton Keynes, Rugby, Bedfordshire and Oxfordshire. He is now a peripatetic music teacher offering lessons within his home studio or via Skype if required. Shaun is also a certified Life coach, a Certified Practitioner of Neuro-Linguistic Programming and a Certified Hypnotherapist. He enjoys working with and helping individuals increase their self awareness, develop focus and improve productivity. With his past experience he is able to help you to develop greater resilience, confidence and self belief within your workplace or home life. Through developing thinking strategies, breaking through barriers (such as limiting beliefs and thought patterns) and developing new behaviour patterns Shaun can help you realise your true potential!